How To Insert Contact Lenses
Always wash your hands with a mild soap, free of perfumes or lotions, and dry them with a lint-free towel before touching your lenses.
Put one of the lenses on the tip of your index finger.
Inspect that the lens is right-side-out. The edges should turn up to form a bowl shape.
Look straight ahead. Pull down your lower eyelid with the middle finger of the same hand.
Pull the top lid up with the index finger of the other hand and look up.
Gently place the lens on the lower white of the eye.
Remove your index finger and release your eyelid. Look down, and close your eyes for a moment. The lens will centre itself. Repeat for the other lens.